The winter season is often remembered for its festive holidays and cheerful events. However, as days grow shorter and temperatures drop, mental health issues like Seasonal Affective Disorder (SAD) can negatively affect our well-being. The added stress of the season may make even simple tasks feel burdensome and exhausting.

An estimated one in twenty Americans contend with SAD, experiencing symptoms such as:

• Lack of motivation/drive, inability to focus
• Irritability
• Changes in eating and sleeping patterns
• Onset of anxiety and depression
• Feelings of worthlessness or hopelessness

These symptoms can compound the usual stressors of the season, such as looming deadlines for projects, final exams, athletic competitions, performances, and presentations. SAD can be particularly challenging for first-year and transfer students who are adjusting to the climate and latitude in northern Utah.

Fortunately, there are several strategies that can help alleviate SAD and other wintertime challenges:

• Light Therapy: Increase your exposure to light by adding lamps to your work and living spaces. Try to spend time outdoors on sunny days, especially during daylight hours.
• Nourishing Foods: Focus on a diet rich in fruits, vegetables, whole grains and proteins to stave off appetite changes and improve overall well-being.
• Engage and Connect: Relive boredom and loneliness by exploring new hobbies, spending time with friends and loved ones and fostering a productive, self-affirming mindset.
• Use Campus Resources: Reach out to the Counseling Center or the Student Health Center for support and guidance tailored to your needs.

Find more detailed information regarding SAD in U Health’s articles.