Safe & Sound

Lift Safely

The University of Utah’s goal is to eliminate injuries caused by improper and poor lifting practices.  To prevent strains, dislocations and muscle tears. When lifting, make sure you:

  • Stretch and warm up before you perform any lifting
  • Keep your back straight and bend your knees – remember to never twist or bend your back
  • Are on solid ground with your feet shoulder-width apart
  • Keep the box or object close to your body
  • Lift with your legs, not your back
  • Limit the amount of weight you carry – separate boxes or make two trips instead of carrying more than you can handle
  • Ask for help to carry heavy, bulky or large loads
  • Keep pathways clear of tripping hazards