Fall prevention: Simple tips to prevent falls
Falls are a leading cause of injury among older adults. As we get older, physical changes and health conditions—and sometimes the medications used to treat those conditions—make falls more likely. Here are some simple ways to decrease your fall risk.
1. Keep moving
Physical activity can go a long way toward fall prevention. Activities such as walking, water workouts or tai chi reduce the risk of falls by improving strength, balance, coordination and flexibility. If you are nervous about falling during activity, you can participate in a monitored exercise program. The L.S. Skaggs patient Wellness Center offers supervised exercise options near the U campus in Research Park.
2. Wear sensible shoes
Wear properly fitting, sturdy shoes with nonskid soles. High heels, floppy slippers and shoes with slick soles can make you slip, stumble and fall.
3. Remove home hazards
- Clear walkways of boxes, newspapers, electrical cords and phone cords.
- Secure loose rugs with tacks or a slip-resistant backing—or remove them.
- Use nonslip mats in your bathtub or shower.
4. Light up your living space
- Place night lights in your bedroom, bathroom and hallways.
- Make clear paths to light switches that aren’t near room entrances. Consider trading traditional switches for glow-in-the-dark or illuminated switches.
- Turn on the lights before going up or down stairs.
5. Make an appointment with your doctor
Complete your fall-prevention plan by making an appointment with your doctor. Talk about the following issues.
- Your medications
- Your fall history
- Could your health conditions cause a fall?
6. Get screened
The University of Utah Physical Therapy Class of 2018 is offering a free fall risk screening at the Skaggs Patient Wellness Center. OPEN TO ALL. See flyer below for dates and details.
EPIPEN STICKER SHOCK? NO PROBLEM. WE’LL MAKE OUR OWN
The outcry reverberated at hospitals, in newspaper editorials and around dinner tables last month when news broke that the makers of EpiPen raised the cost of the life-saving device to more than $600—up from less than $100 just a few years ago.
Concerned about both safety and the skyrocketing costs of EpiPen, University of Utah Health Care nurses were already searching for solutions before the media storm hit. At a summer meeting, the group voted to ditch the EpiPen and instead create “epi-kits” that could be used to reverse deadly allergic reactions.
Read the full story here.
PUMPING IRON: SAFETY TIPS FOR WEIGHT LIFTING
As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weight lifting has multiple potential benefits—it may increase metabolism, reduce the risk of osteoporosis and reduce stress. However, weight lifting can place increased stress on your shoulder and elbow, and injuries are common.
Whether you are weight lifting for fitness or aiming for the perfect “beach body” when spring break comes, here are some tips to reduce the risk of shoulder or elbow injury while pumping iron.
See the full article here.
For more expert health news and information, visit healthcare.utah.edu/healthfeed.[/bs_well][/bs_col]