A Healthier U

TOP 3 REASONS TO MEET WITH A SPORTS NUTRITION SPECIALIST

  1. You are unique. Our sports nutrition specialists will make individualized recommendations based on your needs and goals while also taking into consideration your lifestyle, likes, dislikes, budget and more. We can help you learn how to choose, prepare and store food including preparing new nutritious recipes.
  2. Speed recovery and maximize training. Nutrition has a huge role to play in getting the most out of your workouts and recovering well. A sports nutrition specialist can help you to develop nutrition and hydration strategies to complement your training.
  3. Management of body composition and body weight depend on consistency. Quick-fix of fad diets don’t work and they can cause you to miss out on fitness gains. We can teach you some key nutrition practices to keep you moving toward your sport and health goals.

Are you a runner, cyclist, triathlete or endurance athlete? Whether you are new to the endurance world or a seasoned veteran, if you have questions about fueling during long training sessions or races this workshop is for you. This workshop will include nutrition tips and tricks to improve your performance along with some recipes and goodies to bring home.

Benefit eligible employees can take advantage of this class at no cost as part of the WellU program. Use the code WellU at checkout here.


CHEERS TO HEALTHY SNACKS

Snacks are an important part of a healthy diet. However, you need to choose the right ones. Too many have lots of sugar, fat and salt. Here are some good options.

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PROTECT YOUR VISION

Almost 20 million Americans suffer from some sort of vision loss. There are easy ways to protect your vision though. Here are a few easy things you can do.

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For more expert health news and information, click here.