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TOP 3 REASONS TO MEET WITH A SPORTS NUTRITION SPECIALIST
- You are unique. Our sports nutrition specialists will make individualized recommendations based on your needs and goals while also taking into consideration your lifestyle, likes, dislikes, budget and more. We can help you learn how to choose, prepare and store food including preparing new nutritious recipes.
- Speed recovery and maximize training. Nutrition has a huge role to play in getting the most out of your workouts and recovering well. A sports nutrition specialist can help you to develop nutrition and hydration strategies to complement your training.
- Management of body composition and body weight depend on consistency. Quick-fix of fad diets don’t work and they can cause you to miss out on fitness gains. We can teach you some key nutrition practices to keep you moving toward your sport and health goals.
Are you a runner, cyclist, triathlete or endurance athlete? Whether you are new to the endurance world or a seasoned veteran, if you have questions about fueling during long training sessions or races this workshop is for you. This workshop will include nutrition tips and tricks to improve your performance along with some recipes and goodies to bring home.
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