‘Mindful Work/Life Balance’


“Mindful Work/Life Balance” is a four-week workshop is offered by a Zoom meeting (invitation provided after registration) for U faculty, staff and graduate students. The workshop is designed to introduce participants to mindful strategies for balancing work-life stress. Come learn effective coping tools for navigating the responsibilities of different life roles as well as techniques for managing stress and anxiety. The workshop is $40 for staff/faculty and $20 for graduate students. All participants must register online to attend.  See the flyer for more information.

The new series begins Friday, June 5, 2020. All participants must register online here.