Students, staff and faculty are welcome to join us for the free Coping With Chaos workshop series with the University Counseling Center (UCC). In each workshop, we’ll practice different strategies and skills for coping with stress and anxiety. Each workshop lasts a half-hour and some workshops are held back-to-back. You are welcome to join as many as you wish, as many times as you want.
If you would like to join a Zoom session email Fabi Cisneros for the link and meeting ID.
Free mental health workshop: Registration required
The new series begins Monday, March 30, 2020. All participants must register online here.
Participants will learn a variety of effective and practical skills they can use to manage anxiety and stress, decrease sadness, and increase focus. See this overview for more information about the content and the dates/times of each workshop. Feel Better Now is open to all students, staff and faculty of the University of Utah. Additional information about the Mindfulness Center’s programs can be found at mindfulnesscenter.utah.edu. Check it out.
The Feel Better Now workshop series includes a set of four modules that are covered over the course of four weeks. It is highly recommended that participants start attending the workshop at module one, but the modules may be attended in any order and may be repeated.