The University of Utah’s goal is to eliminate injuries caused by improper lifting. To prevent strains, dislocations and muscle tears.

When lifting:

• Stretch and warm up before you perform any lifting
• Keep your back straight and bend your knees—never twist or bend your back
• Are on solid ground with your feet shoulder-width apart
• Keep the box or object close to your body
• Lift with your legs, not your back
• Limit the amount of weight you carry—separate boxes or make additional
• Ask for help to with heavy, bulky or large loads
• Keep pathways clear of tripping hazards