Intensive Lifestyle Program


The Intensive Lifestyle Program looks at the components of a healthy lifestyle to get you started on your way to feeling great. Most chronic diseases can be prevented or improved by lifestyle, but a healthy lifestyle also helps immediately by improving sleep, energy, mood and focus.

The program consists of 12 weekly, 90-minute sessions and access to our gym for the duration of the program.

Features of the program:

  • Weekly group sessions lead by a health coach
  • Personalized exercise prescription
  • Supervised exercise: for those that need assistance starting or continuing with an exercise program
  • Focus on eating for pleasure and health at the same time
  • Discussions on sleep
  • Using mindfulness to improve resilience
  • Coaching to help make these changes doable and fun

For more information, go here.