The Intensive Lifestyle Program looks at the components of a healthy lifestyle to get you started on your way to feeling great. Most chronic diseases can be prevented or improved by lifestyle, but a healthy lifestyle also helps immediately by improving sleep, energy, mood and focus.
The program consists of 12 weekly, 90-minute sessions and access to our gym for the duration of the program.
Features of the program:
- Weekly group sessions lead by a health coach
- Personalized exercise prescription
- Supervised exercise: for those that need assistance starting or continuing with an exercise program
- Focus on eating for pleasure and health at the same time
- Discussions on sleep
- Using mindfulness to improve resilience
- Coaching to help make these changes doable and fun
For more information, go here.