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Healthy eating workshop

Are you tired of feeling overwhelmed when it comes to planning your meals? Do the complexities of nutrition leave you scratching your head?

Fret no more!

Join us in the HUB at the Eccles Student Life Center on Thursday, April 4 from 10:30-11:30 a.m. to demystify the process of eating a well-balanced diet.

Steff, a knowledgeable 2nd year dietetics student, is here to help you gain valuable insights and practical tips on how to seamlessly incorporate the essential macronutrients into your daily meals.

Whether you’re a busy professional, a parent juggling multiple responsibilities, or a student on a tight budget, you’ll discover practical strategies to make nutritious eating a priority.

Eating a balanced diet is crucial for maintaining overall health and well-being. However, with conflicting information and fad diets flooding the Internet, it’s easy to feel lost in the sea of nutritional advice.

Steff is here to clear the air and provide accurate, helpful information about your nutritional intake!

We will break down the fundamentals of nutrition, focusing on macronutrients – the building blocks of a healthy diet. From proteins to carbohydrates to fats, you’ll learn the importance of each macronutrient and how to strike the right balance in your meals.

Remember, eating well shouldn’t be a chore – it should be a celebration of nourishment!

This event is open to the general public, but registration is required! Hurry, space is limited!

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