Main Navigation

Free spring mental health workshop

Learn how to cope with anxiety and depression during this four-week workshop open to faculty, staff and students.

Participants will learn a variety of effective and practical skills they can use to manage anxiety, decrease sadness, and increase focus. See this overview for more information about the content and the dates/times of each workshop. Feel Better Now is open to students of the U (including those not taking course credits over summer sessions), and students do not need to be University Counseling Center clients to attend.

The “Feel Better Now” workshop series includes a set of four modules that are covered over the course of four weeks.  It is highly recommended that participants start attending the workshop at module one, but the modules may be attended in any order and may be repeated. Each module covers the following information:

  1. Introducing mindfulness and a model of stress reactivity
  2. Managing emotional responses to stress
  3. Coping with immediate crises and long-term stressors
  4. Developing self-compassion

New series begins Tuesday, March 17, 2020, space is limited and will fill up fast. All participants must register online here.