Looking to proactively de-stress through the rest of 2020? Studies show that just 10 minutes of high-intensity exercise can improve mental focus and clarity. Which we think is something we could all use a little more of! So set a timer or make yourself an appointment, and join us for Free HIIT Fridays @uofucampusrec on Instagram or YouTube throughout the rest of the year. New videos posted weekly.
If you’re looking for a little more than just 10 minutes, consider a day pass an Annual Membership at the Student Life Center. Payroll deduction is available, and with just six visits, you can complete a wellness activity for the university’s WellU Wellness Program.
Campus Recreation Services in The Student Life Center provides a welcoming and dynamic environment to meet the fitness and wellness goals of all university community members. Providing flexible fitness classes that include cardio, strength, mind/body, mobility, as well as virtual, live-streaming and on-demand options — the Student Life Center has multiple offerings to meet any circumstance or lifestyle. A variety of in-person and virtual personal training, and goal-setting workshops are also available. Want to know more about our COVID-19 Safety Protocols? Watch this video or see a virtual facility tour here.