Anxiety? Help is available


Are you dealing with anxiety, nervousness, stress, OCD or PTSD? Beginning Oct. 18 and Oct. 22, Blomquist Hale will host online Anxiety Groups that are open to University of Utah employees and their family members. This five-week research-based program will give you the tools you need to gain an understanding of personal target issues, triggers and coping skills. For more information, click here. Registration is free.

Anxiety group 1

Mondays | Oct. 18-Nov. 15 | 5:30-7 p.m.
Click here to register.

Anxiety group 2

Fridays | Oct. 22-Nov. 19 | 12:30-2 p.m.
Click here to register.

Both groups will cover the same information. Participants only need to register for one group but have access to attend either one that week (whichever is more convenient for their schedule). For questions, please reach out to Heather Boggs at