Main Navigation

Mental health support available during finals

Skills Workshops and Mindfulness Programs -

Rectangle graphic with a yellow background. Title reads, "Rock the Finals." two white sections inside the graphic display dates and event descriptions written in the text below this graphic.

Want some good tips for effective studying for the finals? Could you use some support to navigate the stress of exams? Consider dropping in at any of the 50-minute long workshops designed by the Skills Workshops and Mindfulness Programs. In-person meetings will be held in Student Services Building, Room 342, while others are provided online. If you have any questions, please, contact Luana Nan.

Rocking the finals: Study skills

Week 1:

  • Monday, 12/5 @ 11 a.m. (SSB, Room 342)
  • Tuesday, 12/6 @ 11 a.m. (SSB, Room 342)
  • Wednesday, 12/7 @ 11 a.m. (Zoom ID 991 8079 0858)
  • Thursday, 12/8 @ 4 p.m. (Zoom ID 991 8079 0858)
  • Friday, 12/9 @ 4 p.m. (Zoom ID 991 8079 0858)

Week 2:

  • Monday, 12/12 @ 11 a.m. (Zoom ID 991 8079 0858)
  • Tuesday, 12/13 @ 11 a.m. (SSB 342)

Riding the Overwhelm: Strategies to manage stress & test anxiety:

Week 1:

  • Monday, 12/5 @ 4 p.m. (Zoom ID 991 8079 0858)
  • Tuesday, 12/6 @ 4 p.m. (Zoom ID 991 8079 0858)
  • Wednesday, 12/7 @ 4 p.m. (SSB, Room 342)
  • Thursday, 12/8 @ 11 a.m. (SSB Room 342)
  • Friday, 12/9 @ 11 a.m. (Zoom ID 991 8079 0858)

Week 2:

  • Monday, 12/12 @ 2 p.m. (SSB Room 342)
  • Tuesday, 12/13 @ 2 p.m. (SSB Room 342)
  • Wednesday, 12/14 @ 11 a.m. (Zoom ID 991 8079 0858)
  • Wednesday 12/14 @ 2 p.m. (SSB Room 342)
  • Thursday 12/15 @ 11 a.m. (SSB Room 342)
  • Thursday 12/15 @ 2 p.m. (Zoom ID 991 8079 0858)
  • Friday, 12/16 @ 11 a.m. ( SSB Room 342)
  • Friday, 12/16 @ 2 p.m. (SSB Room 342)

MORE ANNOUNCEMENTS

Education professor David Stroupe to co-edit journal Science Education

Stroupe joins Ron Gray and Scott McDonald in taking over the editorship from Sherry Southerland and John Settlage in January.

Read More

Academic Senate meeting on Jan. 6

Join the Academic Senate meeting on Jan. 6 from 3-5:30 p.m.

Read More

Ask for help. Offer help.

The holidays can be especially difficult for some people. If you are struggling, help is available.

Read More

New Adobe license: Reminder for Dec. 17

Adobe users who have not yet activated a new license will be required to do so.

Read More

Employee tuition reduction applications due on or before Sunday, Jan. 5, 2025

Late applications will not be accepted.

Read More

2025 call for Distinguished Mentor Award nominees

The deadline for submitting nominations is Feb. 14, 2025.

Read More

U engineers explore soil compaction to improve infrastructure construction and reduce impacts

The data will then help refine computer models, making simulations of real-world conditions with vibratory rollers more accurate.

Read More

Festivus returns to the U

There will be room for up to 350 people to join in the community gathering.

Read More

Register now to attend Silicon Slopes Summit 2025

The University of Utah is inviting the U community to participate in Silicon Slopes Summit 2025, one of the premier technology and business events in the country.

Read More