sunburn

A Healthier U


A Healthier U

SUMMER SKIN: THEN AND NOW Popular descriptions of modern summer skin usually include terms such as “golden” or “sun-kissed.” But those phrases would most likely make your great-grandmother shudder. Former generations wouldn’t dare venture outside without being covered head to toe, with a wide-brimmed hat to top it all off. “The way we look at summer skin care has […]


A Healthier U

  HEALTHY BREAKFAST ON THE RUN By Peak Health and FitnessYou’ve heard it before, but breakfast really is the most important meal of the day. Kick start your metabolism and get your brain going by eating a healthy breakfast each morning. Aim to include whole grains, protein and even fat. This will keep you feeling […]


A Healthier U

 STAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]