Sit less at work

Sitting for long periods of time may be as harmful to your health as obesity and smoking.

A Healthier U

WALKING AN EXTRA TWO MINUTES EACH HOUR MAY OFFSET HAZARDS OF SITTING TOO LONG By Julie Kiefer, Manager, Science Communications, University of Utah Health Sciences Office of Public Affairs A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long […]

A Healthier U

The ‘sitting epidemic,’ counting calories, Diabetes Prevention Program and 5 steps to safer cycling.