A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MEDITERRANEAN DIET A typical Mediterranean meal pattern puts emphasis on minimally processed foods including produce, fish, whole grains and healthy fats. Those who follow this type of eating plan tend to weigh less, have better blood sugar control, decreased risk of heart disease, depression and dementia. May is International Mediterranean Diet Month. […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]PROBIOTICS FOR HEALTH Probiotics are live bacteria that can be eaten to increase the amount of good bacteria in out digestive system. Recently, probiotics in the form of foods and supplements have been a hot topic in research for their ability to help treat and prevent certain diseases. The average adult has approximately […]

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