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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] SNOOZING YOUR WAY TO BETTER HEALTH Did you know that muscles are built while you’re asleep at night? That’s right. As you drift off to la la land your body is working hard to repair microscopic tears in the individual muscle cells (sarcomeres). If you are training to overload, you incur these […]

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