body fat

Body fat

University of Utah Health explains why body fat percentage is important but isn’t the only thing you should measure.


A Healthier U

By PEAK Health & Fitness BODY COMPOSITION Body composition is a measurement of a person’s fat mass and fat free (lean) mass. Testing your body composition can be a great way to set, monitor and reach realistic health and fitness goals. General measurements such as weight and BMI can be less specific in relation to […]