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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Making Behavior Change Stick Almost everyone has heard the experts’ recommendations for living a healthy life: Getting enough sleep, managing daily stress, not smoking, eating a colorful and varied diet and engaging in regular physical activity. A wealth of research and studies, self-help books, trendy diet and celebrity endorsements bombard us with […]

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