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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness You work very hard to be a good athlete. However, you won’t be able to play well if you don’t have the right fuel. Eat right to play at your very best and avoid getting hurt. What does food do for  you?  CARBOHYDRATES are your body’s main […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness Athletes, non-athletes and types of sugar Because sugars, or simple carbohydrates, serve as the main fuel source for high intensity exercise, athletes have higher carbohydrate needs than the general population when training and competing. Carbohydrates also serve as the brain’s preferred source of energy for staying focused […]

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A Healthier U

 HELLO HAPPINESS By Kate O’Farrell, M.S., ACSM-CEP, PEAK Health and Fitness Are you looking for a little more happiness in your life? Who isn’t, right? Great news! There is an entire field of research dedicated to positive psychology and you can access it with the click of a mouse. Meet the happiness website: happify.com. Happify […]

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