We all know exercise is an important part of a healthy lifestyle. Staying physically active lowers the risk of health problems, builds strength, boosts energy and reduces stress. But what you might not know is that academic noncredit at the U offers a variety of fitness classes taught by experienced University of Utah instructors.

Everyone 18 and over is welcome to register for academic noncredit fitness classes. Many classes fill early, avoid disappointment by registering now. Classes begin Monday, Jan. 9.

Eligible employees may apply for the tuition reduction discount each term through HR.

Ways to register:

• Online: continue.utah.edu/fitness
• Phone: 801-581-7155
• In-person: 540 Arapeen Drive, Room 210

Please note that the Yoga Teacher Training classes are not eligible for the University of Utah’s employee tuition reduction or emeritus discount benefit.