By PEAK Health & Fitness BODY COMPOSITION Body composition is a measurement of a person’s fat mass and fat free (lean) mass. Testing your body composition can be a great way to set, monitor and reach realistic health and fitness goals. General measurements such as weight and BMI can be less specific in relation to […]
STAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]
Leaders across the University of Utah campus presented an update on the status of the 30 campus safety recommendations, including action items for implementation, and answered questions from the U’s Board of Trustees on Tuesday, Feb. 12, 2019—focusing on training and education, staffing and improved communication processes.