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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] WAYS TO CHANGE A BEHAVIOR AND MAKE IT STICK Do you find yourself setting the same New Year’s resolution year after year? Do you start making behavior changes but find yourself reverting back to old habits? If so, you are not alone. Making changes to our lifestyle and behaviors can be tricky […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Want to lose weight? Pay attention to body composition By Alana Schroeder, web content specialist for the Interactive Marketing & Web Team at University of Utah Health Care It’s a new year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] NEW YEAR, NEW YOU! For many of us, a new year is all about resolution, reflection, new beginnings, big ideas, a fresh start and a clean slate. It’s a great time to take stock of where you are and where you want to be. Here are some things you might consider when […]

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