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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] LACTATE THRESHOLD TRAINING By Blake Densley Contrary to what you think, that lactic acid or lactate burn you may have been experiencing on that hard bike ride or run  is not due to lactate. What is lactate you ask? In the exercising body, proteins in the muscle generate lactate as a means […]

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