Tag: health
A Healthier U
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How to Prevent and Treat Mosquito and Tick Bites By University of Utah Public Affairs HEALTHY SNACK IDEAS By PEAK Health and Fitness Easy, quick, and nutritious snacks are a great way to help you stay on track with healthful eating habits. Many of these foods can be packed in a bag, stored in a […]
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What does it mean to “Be Well?” Come learn all about it at this weeklong celebration of wellness.
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ADD CANCER PREVENTION TO YOUR KITCHEN WITH HCI AND HARMONS By Huntsman Cancer Institute Shopping for cancer-fighting foods just got easier, thanks to a partnership between Huntsman Cancer Institute and Harmons Grocery. The partnership came out of the organizations’ shared interest in teaching the public about healthy eating and how it can help prevent cancer […]
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5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]
Read MoreMUSINGS FROM MONTANA
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Ten University of Utah Honors students spent one week studying the ecological landscape of Centennial Valley, Montana.
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WHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]
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SMOOTHIES Having a smoothie is not only a refreshing and filling way to start the day, but it’s also an easy way to get some of your daily recommended servings of fruits and vegetables. Plus, you can experiment with different ingredients (flaxseeds, almond butter, carrots, mangoes, etc.) for greater nutrition and variety. Here are a […]
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STAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]
Read MoreCOOKING BEYOND RAMEN
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New fall course to teach basics of cooking and wellness focusing on quick, college-friendly meals.
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