AT YOUR SERVICE
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The University Counseling Center offers free and low-cost counseling and support services to students, faculty and staff.
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A Healthier U
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[bs_row class=”row”][bs_col class=”col-sm-8″] Want to lose weight? Pay attention to body composition By Alana Schroeder, web content specialist for the Interactive Marketing & Web Team at University of Utah Health Care It’s a new year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin […]
Read MoreSET GOALS, NOT RESOLUTIONS
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Free fitness classes at the Eccles Student Life Center.
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[bs_row class=”row”][bs_col class=”col-sm-8″] [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg” ] ALCOHOL AND MELANOMA: A NEW LINK New research from the American Association for Cancer Research has added melanoma—the deadliest form of skin cancer—to the list of cancers correlated to alcohol use. More specifically, consumption of white wine has been found to correlate with the occurrence of melanoma in white males and […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] 7 health benefits of yoga Yoga has been around for over 5,000 years. There are more than 100 different forms of yoga, some are fast-paced and intense, others are gentle and relaxing. A consistent yoga practice offers all kinds of mental and physical health benefits. Improves flexibility As we age, our flexibility […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] SNOOZING YOUR WAY TO BETTER HEALTH Did you know that muscles are built while you’re asleep at night? That’s right. As you drift off to la la land your body is working hard to repair microscopic tears in the individual muscle cells (sarcomeres). If you are training to overload, you incur these […]
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Greatist.com recognizes the U for food compositing, biodegradable packaging and wellness center with ranking among top 26 healthiest colleges.
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[bs_row class=”row”][bs_col class=”col-sm-8″] IS WEIGHT LOSS THE BEST MEASURE OF IMPROVING HEALTH OR CAN WE BE “FAT AND FIT”: A PARADIGM SHIFT Current popular belief is that being overweight or obese is the greatest risk to our health. In accordance, weight loss has been considered the answer to the myriad of chronic diseases we as […]
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Join the eighth annual week-long celebration of health spanning seven days at locations from South Jordan to Farmington.
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[bs_row class=”row”][bs_col class=”col-sm-9″] ‘SPRING’ UP YOUR WORKOUT Who needs a treadmill? Enjoy the fresh air and sunshine while engaging in a NEW type of workout outside. Do you normally do yoga? Or do you have a yoga mat? Switch up your routine by doing a full body workout using your mat. Try doing long jumps […]
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