SUMMER FITNESS – STRATEGIES TO TAKE THE EDGE OFF THE HEAT By Max Polin, M.S. For the training exerciser, it may not be possible to choose goal events that are in pleasant climates and out of the direct sunlight. That’s when heat acclimatizing can come to the rescue. If you have to compete in the […]
5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]
WHAT TO EXPECT FROM WELLNESS COACHING By PEAK Health & Fitness People generally work with a wellness coach because they are ready to make some type of change in their life. A wellness coach helps clients better understand themselves, manage their health and the lifestyle choices they make that affect their health. Among those managed […]
STAYING HYDRATED IN THE SUMMER HEAT Dehydration and heat stroke are dangerous conditions that can be life threatening if left untreated. These conditions are more common over the summer months, but can be easily prevented by proper planning and monitoring. Dehydration occurs when your body loses fluid that is not being adequately replaced. We lose […]
Fitness through housework, surprising home remedies and adding color to your diet is great for your health.
Be Sun Safe on the Slopes If your winter activities include some skiing, remember that sun safety is as important in winter as it is in summer. In fact, it’s even more important on snowy mountains. Check out the infographic from the Huntsman Cancer Institute to learn why and to see how you can protect […]
The much-anticipated George S. Eccles Student Life Center opens its doors offering faculty and staff memberships for $275 per year.
START THE NEW YEAR OUT RIGHT – JOIN CHEF CARL FOR HEALTHY SOUP AND SALAD RECIPES Jan. 12 from 6 p.m. – 8 p.m.This month’s cooking class will be held tonight from 6 – 8 p.m. at the Salt Lake Culinary Center located at 2233 S. 300 East in Salt Lake City.Cost: $20 per person, […]