Mindfulness is awareness of the present momentβ€”open to where we are and what we’re doing with a sense of acceptance.

Science ambassadors

A U biology professor stretches the possibilities of science communication by bringing the beauty of science to people and places that others have overlooked.

A Healthier U

WALKING AN EXTRA TWO MINUTES EACH HOUR MAY OFFSET HAZARDS OF SITTING TOO LONG By Julie Kiefer, Manager, Science Communications, University of Utah Health Sciences Office of Public Affairs A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long […]


Tips from the U’s Personal Money Management Center on EMV cards and keeping your credit card secure.