Who are your ‘Beacons of Change?’

…awareness of their impact and empower others to act to promote social justice.” The 2021 recipients will be announced to campus in July with an awards ceremony to be held…

May 17 town hall on telecommuting and parking

…FAQ for managers and supervisors on telecommuting. https://youtu.be/aHu1APG1Sy0 Webinar transcript Chris Nelson, communications director: I want to welcome everybody to our May town hall meeting. Today’s town hall is focused…

How to practice self-compassion

…How to practice mindfulness Scan the body for pain or tension Label the emotion (e.g., anger, sadness, shame Articulate the feeling: “I’m tense” “I’m activated” “This is painful.” “This is…

Why practice gratitude at work

…impact for the giver or receiver. It’s like a participation trophy. Trinh Mai, “Why Practice Gratitue at Work”, Accelerate University of Utah Health curriculum, Dec. 7, 2018. Available at: https://accelerate.uofuhealth.utah.edu/connect/trinh-mai-why-practice-gratitude-at-work…

Mindfulness

…Recommendations are for informational purposes only. The University of Utah does not endorse commercial products. Trinh Mai, “Mindfulness”, Accelerate University of Utah Health curriculum, Aug. 31, 2018. Available at: http://accelerate.uofuhealth.utah.edu/explore/mindfulness…

Mindfulness and comfort in the face of racism

…at: https://accelerate.uofuhealth.utah.edu/connect/how-to-respond-with-compassion-when-someone-is-hurt-by-racism Jean Whitlock and Trinh Mai, “How to Respond with Compassion when Someone is Hurt by Racism”, Accelerate University of Utah Health curriculum, Aug. 27, 2020. Available at: https://accelerate.uofuhealth.utah.edu/connect/how-to-respond-with-compassion-when-someone-is-hurt-by-racism…

Three steps to healing and resistance in the face of racism

…https://lms-utah.zoom.us/j/92105608047   Jean Whitlock and Trinh Mai, “3 Steps to Healing and Resistance in the Face of Racism”, Accelerate University of Utah Health curriculum, Aug. 27, 2020. Available at: https://accelerate.uofuhealth.utah.edu/connect/3-steps-to-healing-and-resistance-in-the-face-of-racism…