Student mental health at the U

…set goals, promote happiness and well-being and connect to campus resources to “thrive, succeed and matter.” The portal fosters student success in three domains: Thrive: Physical/mental health Succeed: Academics/career Matter:…

How to practice self-compassion

…feel comfortable doing something new. Be flexible as you develop self-compassion. Start small. For example, you can practice with milder stress. Remember, self-criticism comes more easily than self-kindness. Those criticisms…

Mindfulness and comfort in the face of racism

…at: https://accelerate.uofuhealth.utah.edu/connect/how-to-respond-with-compassion-when-someone-is-hurt-by-racism Jean Whitlock and Trinh Mai, “How to Respond with Compassion when Someone is Hurt by Racism”, Accelerate University of Utah Health curriculum, Aug. 27, 2020. Available at: https://accelerate.uofuhealth.utah.edu/connect/how-to-respond-with-compassion-when-someone-is-hurt-by-racism…

Three steps to healing and resistance in the face of racism

…https://lms-utah.zoom.us/j/92105608047   Jean Whitlock and Trinh Mai, “3 Steps to Healing and Resistance in the Face of Racism”, Accelerate University of Utah Health curriculum, Aug. 27, 2020. Available at: https://accelerate.uofuhealth.utah.edu/connect/3-steps-to-healing-and-resistance-in-the-face-of-racism…

Leading during a crisis: Lessons learned

offer their own strengths. “It takes a leader to know when it’s not your problem to solve — honor when its someone else’s time to lead,” Watson said. Identifying your…

Youth Education summer program discount

…both in-person and virtual offerings, there are several options for parents and kids to choose from. “With subjects ranging from robotics and game design to drawing and cooking, our classes…

Getting back in the game

…for you. We all know that the energy in Vivint beats any other arena. That is the energy of Utah. We are all cheering for you. Congratulations and thank you….

Visitas al campus en espaΓ±ol

…understand all the U has to offer. But what if you and your tour guide don’t speak the same language? For the first time, the Office of Admissions is offering…

Stop the stigma of mental illness

…or subtle and unintentional. Regardless of the magnitude, it leads to harm. Individuals with mental illness may even judge themselves. Those living with mental illness may feel ashamed for something…