A Healthier U

Have you heard about PEAK Health and Fitness offering low-cost, high quality fitness classes for university employees and their family members right on campus? PEAK fitness class participants are amazing. This month, Douglas Wawrzynski is being spotlighted. He recently made inspiring improvements to his personal health and fitness and the wellness of his family. Congratulations, […]

The importance of good nutrition

That little packet of oatmeal you had for breakfast is 30% sugar. Really. NutritionistΒ Thunder Jalili shares the one simple fact about eating healthier.

What are you saving for?

Saving money and creating a budget can be stressful. Learn financial tips and tricks during U Saves Week, Feb. 23-25.

Updated COVID protocol for all in-person gatherings

A new COVID-19 protocol is in place for all mission-critical, in-person, gatherings greater than 10 people or more.

FUELING HATE

U study finds drivers of hate in the U.S. have distinct regional differences.