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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] IS THIS KETO DIET THE SECRET SAUCE TO WEIGHT LOSS OR JUST ANOTHER FAD Weight loss is  an ongoing challenge for Americans. Throughout the years, we have found ourselves slurping cabbage soup, feasting on grapefruits, exploring diet prospects on South Beach and the Mediterranean, and eating like prehistoric cave dwellers (on the assumption […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness SNACK ATTACK The best snacks are those that fill you up quickly, help you feel full until mealtime and add relatively few calories to your daily total. Fruits and vegetables meet these ideal snack requirements for several reasons: ·         Few calories: Most fruits and vegetables are low in […]

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