Observed in May since 1949, Mental Health Awareness Month (also referred to as Mental Health Month) is a time to increase everyone's familiarity with mental health and provide education on the reality of living with a mental health condition.
The book recommendations below provide a variety of perspectives and experiences, reinforcing that in every month of the year, your mental health matters.
“What My Bones Know: A Memoir of Healing from Complex Trauma” by Stephanie Foo
This incredible memoir gives an honest and heartfelt look at what it’s like to heal from complex PTSD. The author shares real conversations with her therapist, offering hope to anyone going through something similar. I especially enjoyed the audiobook version of this book, as it is read by the author herself.
“Maybe You Should Talk to Someone: A Therapist, Her Therapist and Our Lives Revealed” by Lori Gottlieb
Another incredible non-fiction pick that offers a glimpse into the life of a therapist and how she helps her patients find answers, while also searching for her own. A heartfelt, funny and raw look at what it’s like to struggle in both your personal and professional life. I adored this book, and I think you will too.
“Turtles All The Way Down” by John Green
An incredible fiction book that explores OCD and anxiety through the eyes of a 16-year-old girl. This book does a wonderful job of portraying the isolation you often feel when dealing with mental issues, allowing readers to realize that mental health recovery is an ongoing journey rather than a quick fix. This book kept me intrigued from the first page and I highly recommend it.
“This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD and more” by Uma Naidoo
An interesting book that delves into how your diet can impact your mental health. It was recommended to me by a dietician, and it offered a lot of insightful information on how what you eat can either support or hinder your mental well-being. An interesting read for anyone, but especially for those who are trying to make improvements for their mental health.
“The Boy, the Mole, the Fox and the Horse” by Charlie Mackesy
A quick read that’s beautifully illustrated and touches on some common mental health topics. Don’t let the title or illustrations fool you, this book is a short but powerful reflection on kindness, self-acceptance and the importance of asking for help. It’s a great read for all ages, but I especially recommend it if you want to discuss mental health with little ones.
