The University Counseling Center (UCC) is offering a variety of therapy and support groups to help students build connections, navigate shared experiences and develop skills that support their well-being.
Groups bring students together around common experiences and topics, with options focused on relationships, identity, grief, self-compassion, resilience, and more.
How to join a group: Students interested in participating in a UCC group can schedule an Initial Consultation by calling 801-581-6826 or scheduling online.
Connection, identity and self-compassion
Loneliness and Connection | Mondays, 3–4:30 p.m., Student Services Building
Explore concerns, clarify values, and consider cultural factors in maximizing well-being by deepening interpersonal connections.
Men’s Self-Compassion| Mondays, 3–4:30 p.m., Student Services Building
Men jointly explore masculinity & vulnerability through mindfulness & compassion instead of self-criticism, guilt & shame.
Attached | Tuesdays, 3–4:30 p.m., Student Services Building
Group explores who we are in relationships, and addresses chronic interpersonal stress caused by people-pleasing, relationship anxiety and co-dependency.
BIPOC Graduate Student Group| Tuesdays, 10–11:30 a.m., Student Services Building
An all-gender weekly therapy group for BIPOC students, to gain support, engage in discussions about relevant topics, and foster community connections.
Beyond Binaries | Wednesdays, 3:30–4 p.m., in person
This is a compassionate space for trans, gender non- conforming, nonbinary, and gender- queer folx to safely explore identity & create a supportive community. Exact location provided after registration.
Support for shared experiences
Autism Support Group for College Students| Tuesdays, 4–5 p.m., Student Services Building
A supportive space where Autistic students can share experiences, build friendships, and explore strategies for thriving in college. A formal ASD diagnosis is not required to participate.
Healing Connections | Tuesdays, 3–4:30 p.m., Student Services Building
A group for students who are managing loss in an important relationship through major changes, such as illness, impairment or death. The group offers a safe space for grieving, healing, and mutual support.
Between Beliefs | Thursdays, 3–4 p.m., Student Services Building
For individuals questioning issues related to religion and faith. This group explores the impact of spiritual doubt on community, identity, and beliefs.
Women of Color Support Group | Wednesdays, 1–2:30 p.m., Student Services Building
A gathering place group for Women of Color of all ages, who are currently navigating higher education, their mental health, and needing community.
Embody | Thursdays, 2–3:30 p.m., Student Services Building
A group for individuals seeking to empower themselves and heal their relationship with their bodies.
Substance Use and Harm Reduction | Tuesdays, 3–4:30 p.m., Student Services Building
Address substance (including alcohol) use concerns by learning evidence-based practice strategies aimed at reducing negative consequences.
Ritual Rebels | Mondays, 1–2:30 p.m., Student Services Building
A group for individuals with Obsessive Compulsive Disorder (OCD), aiming to offer a supportive space as each individual challenges themselves to disengage from their obsessive thoughts and gradually face their fears.
Reclaiming Our Voices | Wednesdays, 3–4:30 p.m., Student Services Building
A 9-week structured group for female-identified students who are survivors of interpersonal violence. Group provides psychoeducation and a space for healing.
Flow and Feelings | Tuesdays, 1–2:30 p.m., Marriott Library
Yoga therapy group for students with trauma or chronic illness.
Building skills for well-being
Skills Group | Thursdays, 1–2 p.m., virtual
Learn and practice coping skills for both short-term crisis and long-term growth, using practical strategies to improve well-being and relationships.