The University Counseling Center is excited to announce several group offerings to students! Are you looking for a community to support you in your journey of personal growth and success? Consider joining one of the groups below! Interested? Schedule an Initial Consultation either by calling UCC at 801-581-6826 or online at https://counselingcenter.utah.edu/services/online-scheduling.php.
Loneliness and Connection
Monday, 3 – 4:30 PM, SSB
Explore concerns, clarify values & consider cultural factors in maximizing well- being by deepening interpersonal connection.
Men’s Self-Compassion
Monday, 3 – 4:30 PM, SSB
Men jointly explore masculinity & vulnerability through mindfulness & compassion instead of self-criticism, guilt & shame.
Ritual Rebels
Mondays, 1 – 2:30 PM, SSB
A group for individuals with Obsessive Compulsive Disorder (OCD), aiming to offer a supportive space as each individual challenges themselves to disengage from their obsessive thoughts and gradually face their fears.
Just Roll With It: D & D and Therapy
Tuesday, 3:30 – 5 PM, SSB
Address interpersonal goals such as making connections, building trust, and deepening relationships while playing the tabletop game Dungeons & Dragons.
Attached
Wednesday, 3:30 – 5:00 PM, SSB
Group explores who we are in relationships, and addresses chronic interpersonal stress caused by people pleasing, relationship anxiety and co-dependency.
Reclaiming Our Voices
Wednesdays, 3 – 4:30 PM, SSB
A 9-week structured group for female identified students who are survivors of interpersonal violence. Group provides psychoeducation and a space for healing.
Embody
Thursdays, 2 – 3:30 PM, SSB
A group for individuals seeking to empower themselves and heal their relationship with their bodies.
Substance Use and Harm Reduction
Tuesdays, 10 – 11:30 AM, SSB
Address substance (including alcohol) use concerns by learning evidence-based practice strategies aimed at reducing negative consequences.
Skills Group
Thursdays, 1 – 2:30 PM, virtual
Learn and practice coping skills for both short- term crisis and long- term growth, using practical strategies to improve well-being and relationships. Members must be in individual counseling.
Are you looking for a community of students who can relate to your experience in graduate school and support you? Consider one of the following groups offered by UCC:
Graduate Student Self- Compassion Group
Thursdays, 3 – 4:30 PM, virtual
Foster self- compassion & meaningful connection with other graduate students experiencing imposterism or lack of belonging.
BIPOC Graduate Student Group
Tuesdays, 10-11:30 AM, SSB
An all-gender weekly therapy group for BIPOC students, to gain support, engage in discussion about relevant topics, and foster community connections.
Chai and Chat
4 – 5PM, virtual (starting after Spring Break)
A safe space for international students to share their experiences and discuss difficulty, challenges and amusement.
Are you looking for a community of students who can relate to your experience and support you while navigating some unique challenges? Consider one of the following groups offered by UCC:
Healing Connections
Tuesdays, 3-4:30 PM, SSB
A group for students who navigate the loss of a loved one through changes, such as illness, impairment, death, offering a space for grieving, healing and mutual support.
Autism Support Group for College Students
Tuesdays, 3 – 4 PM, SSB
A supportive space where Autistic students can share experiences, build friendships, and explore strategies for thriving in college. A formal ASD diagnosis is not required to participate.
Beyond Binaries
Thursdays, 3:30 – 4 PM, in-person
This is a compassionate space for trans, gender non- conforming, nonbinary, and gender- queer folx to safely explore identity & create a supportive community. Exact location provided after registration.