The University Counseling Center is excited to announce several group offerings to students! Are you looking for a community to support you in your journey of personal growth and success? Consider joining one of the groups below! Interested? Schedule an Initial Consultation either by calling UCC at 801-581-6826 or online at counselingcenter.utah.edu.
Loneliness and Connection
Mondays, 3–4:30 p.m.
Student Services Building
Explore concerns, clarify values and consider cultural factors in maximizing well-being by deepening interpersonal connection.
Men’s Self-Compassion
Mondays, 3–4:30 p.m.
Student Services Building
Men jointly explore masculinity and vulnerability through mindfulness & compassion instead of self-criticism, guilt and shame.
Ritual Rebels
Mondays, 1–2:30 p.m.
Student Services Building
A group for individuals with Obsessive Compulsive Disorder (OCD), aiming to offer a supportive space as each individual challenges themselves to disengage from their obsessive thoughts and gradually face their fears.
Just Roll With It: D&D and Therapy
Tuesdays, 3:30–5 p.m.
Student Services Building
Address interpersonal goals such as making connections, building trust and deepening relationships while playing the tabletop game Dungeons & Dragons.
Attached
Wednesdays, 3:30–5 p.m.
Student Services Building
Group explores who we are in relationships, and addresses chronic interpersonal stress caused by people pleasing, relationship anxiety and co-dependency.
Navigating Anxiety Together
Thursdays, 3:30–5 p.m.
Student Services Building
Christina Kelly-LeCluyse & Amanda Sevigny
This group offers a supportive environment where members learn evidence-based techniques to manage anxiety effectively.
Embody
Thursdays, 2–3:30 p.m.
Student Services Building
A group for individuals seeking to empower themselves and heal their relationship with their bodies.
Substance Use and Harm Reduction
Wednesdays, 2–3:30 p.m.
Student Services Building
Address substance (including alcohol) use concerns by learning evidence-based practice strategies aimed at reducing negative consequences.
Skills Group
Thursdays, 1–2:30 p.m.
Virtual
Learn and practice coping skills for both short-term crisis and long-term growth, using practical strategies to improve well-being and relationships. Members must be in individual counseling.
Stretch Your Mind
Mondays, 1–2:30 p.m.
Student Services Building
An activity-based group primarily focusing on increasing flexibility by practicing how to handle imperfection, change, lack of control and unexpected outcomes.
Are you looking for a community of students who can relate to your experience in graduate school and support you? Consider one of the following groups offered by UCC:
Graduate Student Self-Compassion Group
Thursdays, 3–4:30 p.m.
Virtual
Foster self-compassion and meaningful connection with other graduate students experiencing imposterism or lack of belonging.
Graduate Students Support Group
Mondays, 4–5 p.m.
Virtual
A space for graduate students to gather, connect and support one another in navigating life at the U.
Are you looking for a community of students who can relate to your experience and support you while navigating some unique challenges? Consider one of the following groups offered by UCC:
Healing Connections
Tuesdays, 3–4:30 p.m.
Student Services Building
A group for students who mourn the death of a loved one, providing a supportive space for grieving and healing.
Faith + Doubt
Wednesdays, 3–4 p.m.
Virtual
For individuals questioning issues related to religion and faith. This group explores the impact of spiritual doubt on community, identity and beliefs.
Beyond Binaries
Thursdays, 3:30–4 p.m.
In-person
This is a compassionate space for trans, gender non-conforming, nonbinary and gender- queer folx to safely explore identity and create a supportive community. Exact location provided after registration.
Chai & Chat
Thursdays, 4–5 p.m.
Virtual
A safe space for international students to share their experiences and discuss difficulties, challenges and amusement.